Neck Pain

Dr. Brent Cowles DPT,
Owner and Founder of Optimize Mobile Physical Therapy

Are You Experiencing Difficulty Sleeping, Lifting Weights, Reaching Into Overhead Cabinets, Checking Over Your Shoulder While Driving, Or Carrying Out Your Daily Tasks At Home Or Work Due To Persistent Neck Pain And Headaches?

Our Primary Goal Is To Assist You In Discovering Lasting Solutions To Your Concerns.

Here Are Some Common Neck Disorders We Specialize In Treating:
These Disorders Can Arise From Various Typical Causes, Including:

At Optimize Mobile Physical Therapy, Our Approach Focuses On The Following Key Elements:

  1. Improving Posture: We address proper neck and thoracic (midback) posture to alleviate strain and tension in the neck area.
  2. Muscle Tension Reduction: Our methods target reducing tension in the upper neck muscles, providing relief and enhancing mobility.
  3. Enhancing Flexibility: We work on increasing flexibility in both the chest and neck muscles, promoting a better range of motion.
  4. Joint Mobility Improvement: Through manipulation, manual joint mobilization, and manual traction, we aim to enhance joint mobility.
  5. Strengthening Exercises: Specific exercises are designed to strengthen the neck and shoulder blade muscles effectively.
  6. Tissue Mobility Enhancement: Techniques like massage, instrument-assisted mobilization, and cupping are utilized to increase tissue mobility.
  7. Nerve Sensitivity Reduction: We incorporate specific nerve exercises to alleviate numbness, tingling, and pain that might extend down the arm.
  8. Functional and Plyometric Training: Our program includes functional and plyometric exercises such as throwing, catching, pushing, pulling, and pressing to enhance overall performance.

Key Points To Keep In Mind

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